Getting active after 60 does not have to be a big, dramatic life change. It can start with something simple, like wanting to feel a little steadier, a little stronger, or a little more comfortable in your day-to-day routine. The good news is that the right place and the right support can make getting started feel much more manageable. For many people over 60, fitness is less about pushing hard and more about feeling good in everyday life. It can mean having the energy to do m