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(815) 412-4153

strength training

Focus

On-line strength and conditioning programming

Certification

  • Strong First

    • SFG Kettlebell Instructor Level 1 Certified

  • USA Weightlifting​

    • Level 1 Coaching Certified​

    • Level 2 Coaching Certified

  • American Fitness Professional & Associates

    • Personal Trainer Certified​

    • Post Rehabilitative Exercise Certified

  • Westside Barbell​

    • Westside Barbell Special Strengths Certified​

  • USA Powerlifting​

    • Club Coach Certified​

  • Functional Movement Systems​

    • FMS 1 Certified​

    • FMS 2 Certified

  • Totten Training Systems​

    • Basic Olympic Weightlifting Certified​

    • Advanced Olympic Weightlifting Certified

  • Red Cross​

    • First Aid & CPR Certified​

Background

  • North Central College

    • BA in Sports Management

    • Minor in Coaching

    • Minor in Business

    • Div III College Baseball

Adam Dobrez

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